hot mat
Our Hot Mat classes take place in a boutique, infrared-heated studio designed to gently raise your core temperature and encourage a deeper, more effective workout.
the heated environment (approximately 35°C) helps to improve circulation, increase flexibility & promote muscle engagement - allowing you to move more freely while achieving that extra burn.
Our Hot Mat offering includes:
- Hot Mat
- Hot Sculpt
- Hot Yoga,
each designed to build strength, improve mobility & enhance overall body awareness through low-impact, full-body movement in a controlled heated setting.
yoga
Yoga blends mindful movement with breath to create balance between body and mind, encouraging alignment, mobility & inner focus through a series of flowing postures and intentional pauses.
This grounding practice enhances flexibility, eases tension & builds resilience, both physically and mentally,
Our Yoga offering includes:
- Vinyasa Yoga
- Yin Yoga
Suitable for all levels, Yoga leaves you feeling calm, refreshed, and more connected after every class.
mat pilates
Mat Pilates focuses on controlled, purposeful movements that strengthen the core, improve posture, and enhance overall body awareness. Using your own body weight and breath,
each exercise builds stability, flexibility, and alignment from the inside out. This mindful, low-impact workout targets deep muscles to improve strength, mobility, and balance.
Suitable for all levels, Mat Pilates offers the perfect foundation for total-body strength and everyday movement.
barre
Barre blends ballet-inspired movement with Pilates and strength training to build strength, balance, and control. Using small,
precise movements and light resistance, it targets stabilising muscles to create long, lean definition and improve posture.
This low-impact yet challenging workout strengthens your core, enhances flexibility, and boosts coordination, all while being gentle on your joints. Suitable for all levels, Barre leaves you feeling stronger, taller, and more confident after every class.
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