Barre
Barre blends ballet-inspired movement with Pilates and strength training to build strength, balance, and control. Using small,
precise movements and light resistance, it targets stabilising muscles to create long, lean definition and improve posture.
This low-impact yet challenging workout strengthens your core, enhances flexibility, and boosts coordination, all while being gentle on your joints. Suitable for all levels, Barre leaves you feeling stronger, taller, and more confident after every class.
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Mat pilates
Mat Pilates focuses on controlled, purposeful movements that strengthen the core, improve posture, and enhance overall body awareness. Using your own body weight and breath,
each exercise builds stability, flexibility, and alignment from the inside out. This mindful, low-impact workout targets deep muscles to improve strength, mobility, and balance.
Suitable for all levels, Mat Pilates offers the perfect foundation for total-body strength and everyday movement.
Yoga
Yoga blends mindful movement with breath to create balance between body and mind. Through a series of flowing postures and intentional pauses,
it encourages alignment, mobility, and inner focus.
This grounding practice enhances flexibility, eases tension, and builds resilience - both physically and mentally.
Suitable for all levels, Yoga leaves you feeling calm, refreshed, and more connected after every class.
